Chemical names of vitamin
Vit A-Retinol
Vit C-Ascorbic acid
Vit D-Calciferol
Vit E-Tocopherol
Vit K-Phylloquinone
Vit B1-Thiamine
Vit B2-Riboflavin
Vit B3-Niacin
Vit B5-Pantothenic acid
Vit B6-Pyridoxine
Vit B7-Biotin
Vit B9-Folic acid
functions of vitamin
VITAMIN A:
keeps your skin glowing, wards
off illness and infection and
maintains healthy vision
VITAMIN B12:
boosts energy levels,
promotes DNA production and
optimizes brain health
VITAMIN C:
aids in collagen synthesis to
support healthy hair and skin,
prevents cell damage and
enhances immunity
VITAMIN D3:
supports bone health,
increases calcium absorption
and boosts immunity
CALCIUM:
promotes bone formation and
strength to prevent
osteoporosis and bone loss
during menopause
FOLATE:
involved in DNA replication
and necessary to prevent birth
defects during pregnancy
VITAMIN A:
helps maintain eye health,
increases skin cell turnover and
regulates immune function
VITAMIN B12
aids in red blood cell formation,
DNA synthesis and brain function
VITAMIN C:
acts as an antioxidant to fight
free radicals, produces collagen
and protects against infection
and disease
VITAMIN E:
improves heart health prevents
oxidative damage to cells and
relieves inflammation
VITAMIN D3:
increases calcium absorption,
builds strong bones and boosts
immunity
MAGNESIUM:
acts as a cofactor for over 300
enzymatic reactions and plays
a role in energy metabolism,
muscle contractions an
brain health
