30 Days Weight Loss Yoga & Fitness Course
Last Updated : December 26, 2024
Dr.shanavas.CH
4 Lessons
11 Enrolled
5 hours

About Course

Transform your body and mind in just 30 days! Our comprehensive course combines dynamic yoga flows, targeted fitness routines, and healthy eating tips to help you shed pounds and feel amazing.

What Will You Learn?

  • Lose weight and gain muscle mass.
  • Have a deep understanding of diet and nutrition.
  • Grasp yoga concepts and have in depth knowledge of aasnas and exercises.

Course Content

Introduction
The idea of a summary is a short text to prepare students for the activities within the topic or week. The text is shown on the course page under the topic name.

  • Lesson 1
    00:42

Chapter 1 – Week 1

Chapter 2 – Week 2

Chapter 3 – Week 3

Student Ratings & Reviews

5.0
Total 1 Rating
5
1 Rating
4
0 Rating
3
0 Rating
2
0 Rating
1
0 Rating
4 years ago
The course is the most valuable business resource we have EVER purchased. We have no regrets! I will recommend you to my colleagues.

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