Exercise has a positive impact on sleep quality and can help improve both the duration and quality of sleep. Regular physical activity can regulate the sleep-wake cycle, reduce stress and anxiety, and increase feelings of relaxation, all of which can contribute to better sleep.
This can also help regulate body temperature, which is important for sleep. During physical activity, the body’s core temperature rises, and then it cools down after exercise, helping prepare the body for sleep. Additionally, physical activity during the day can increase feelings of fatigue and help you fall asleep more easily at night.
However, it’s important to note that exercise close to bedtime can have the opposite effect and make it harder to fall asleep, so it’s best to avoid strenuous exercise in the evening. Light to moderate exercise earlier in the day, such as a walk, yoga, or stretching, can promote better sleep.
In conclusion, regular physical activity can help improve sleep quality and regulate the sleep-wake cycle, as long as it is not performed too close to bedtime. Incorporating exercise into your daily routine can help promote relaxation, reduce stress and anxiety, and support better sleep.
Best exercises for better sleep
There are several forms of exercise that can help improve sleep quality:
- Aerobic exercise: Aerobic exercise, such as jogging, cycling, or swimming, can help regulate the sleep-wake cycle, reduce stress, and promote relaxation.
- Yoga: Yoga, with its combination of physical postures, breathing exercises, and meditation, can help reduce stress, calm the mind, and promote relaxation, making it an effective way to improve sleep quality.
- Stretching: Gentle stretching, such as tai chi or pilates, can help promote relaxation and improve sleep quality by reducing muscle tension and promoting flexibility.
- Strength training: Resistance training, such as weightlifting or bodyweight exercises, can improve sleep quality by reducing stress, anxiety, and depression, and improving feelings of relaxation.
It’s important to note that the type of exercise that works best for you may vary depending on your personal preferences and lifestyle. It’s recommended to choose an activity that you enjoy and can easily incorporate into your daily routine.
In conclusion, any form of regular exercise can help improve sleep quality. Incorporating a combination of different types of exercise into your routine can be beneficial, as each type of exercise has its own unique benefits for promoting relaxation and better sleep.
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